Fun is always an important aspect to factor in whilst pregnant as it easy to get outweighed by the bump and find yourself sitting at home hiding!
To try and ensure your pregnancy brings the ‘happy’ to your ‘ness’ here are some things which you can do so that you dont mope around and procrasinate!
Arts and Crafts
-Decorate new nursery-
-Knitting-
-Painting-
-Pottery-
-Drawing-
Films to watch
-My Best Friends Wedding-
-Beaches-
-Three Men and a Little Baby-
- Nine Months-
- Father of the Bride I / II-
- Now and Then-
- Look Who’s Talking -
Cooking
-Baking cakes-
-Trying New Cusines-
Fitness routine
- Pre-natal workout DVD’s-
- Pre-natal classes-
- Yoga-
-Walking-
Hobby?
- Instruments-
-Puzzels-
Reading
Read out loud so your unborn child can hear you too!
- Pregnancy Books-
- Cookery Books-
-Classic novels-
- Magazines-
If you dont have a hobby……………………………take one up!
If you dont have a fitness routine…………………….start one!
If you dont have artistic flare…………………….just have fun!
March 12th, 2010 | Uncategorized | No Comments »
During pregnancy eating well, dressing well and staying trim are all the different aspects which ‘wanabe yummy mummys’ seem to pay a great deal of attention to. This is so that we can take charge of at least some aspects of our bodies during the pregnancy period, especially when we are forced to leave others (3B’s: Baby bump, Boobs and Bum), to ‘MotherNature!‘. BUT all that aside, the vital thing has always been and continues to be… ‘staying HAPPY!’
Staying ‘Positively Pregnant’
It's all worth it in the end!
*Relax, don’t do it!:
Wind down after a long day.
-Bubble Baths
-A foot/ back massage from the other half is always great!
-A mini vacation?
*Mums just want to have fun!!!:
Join a Fun class!
- Step class
- Yoga/ pilates
*I like to move it, move it:
Make a plan and stick to a goal, try not to stay home and procrasinate!!
-Walk the dog
-Take the kids to the park
*The Mother that never sleeps:
How to get your rest.
- Knees bent, arms stretched. On. your. side
-Beauty sleep
*Thats what friends are for:
Befriend other mums.
-Parental Classes
-Prenatal Classes
*You are what you eat:
Eat healthy.
-Eat good= feel good:)
For any of you male counterparts that may have stumble across this blog, heres a thought, hows about treating your partner to a fabulous yoga retreat or health trip to help her relax and de-stress. I’m sure a little break away would help relax your expecting loved one!
March 1st, 2010 | Uncategorized | No Comments »
Exercising whilst pregnant is just as important as exercising at any other time, if not moreso. Not only do all the celebs use it to keep fit and stay trim, but many modern mums exercise as well — before, during and after pregnancy.
Within this blog we’re going to outline the benefits of exercise, as well as lending you soon-to-be-yummy-mummies advice on things to do to stay fit and active. Read on for our top list for keeping fit!
(Before we begin the first thing you should ensure is that you get the all-clear from your doctor or midwife before going ahead with any fitness routines we may recommend).
The Benefits of Keeping Fit
- More endurance during labor
- Faster labor
- It’s easier to get back in shape after pregnancy
- Improves muscle tone
- Improves strength
Make Sure To…
- Drink a lot of fluids before, during and after exercise
- Stretch
- Take deep breaths throughout
- Keep your heart rate below 140 beats per minute
- Exercise around three times a week
Exercises to Avoid
- Horse riding
- Heavy weights
- Running (unless you ran before pregnancy)
- Skiing
- Exercise which involve fast, jerky movements.
Recommended Exercises
- Walking
- Light jogging
- Swimming
- Yoga
- Stretches
- Pilates
- Dancing
- Cycling
- Aerobics
- Steppers
The moral of the story? Don’t double in size. Exercise!
February 11th, 2010 | Uncategorized | No Comments »
Being pregnant is no excuse for women to eat what they want and to then blame it on the baby! When we are trying to lose or maintain our weight, more often than none, it is not about HOW MUCH you eat, but rather WHAT you eat! Here is a list of vitamins and nutrients which should be included in your daily diet in order to kick start a healthy and well-balanced lifestyle.
Healthy food= Healthy heart beat
Protein (egg whites, tofu, fish and lean meat)
Carbohydrates (fruits and vegtables)
Calcium (milk, yogurt, sardines, salmon, spinach)
Iron (lean red meat, whole grain foods)
It is also vital to steer clear from the bad foods such as…
Alcohol
Caffeine
Peanuts
unpasteurised cheeses/milk/ juices
raw eggs/fish
uncooked meats
How to avoid morning sickness
Foods to eat to avoid sickness include dry foods such as cereals, bread and crackers. BUT these are also all orms of carbohydrates, and so it is vital to choose whole grain rather their starchy white forms.
Keeping hydrated is also vital, for you and your baby so be sure to drink water inbetween meals. Not only will this prevent you from being sick, but what’s more, often at times when you think you are hungry you are in fact thirsty, your body cannot distinguish between the two! (So keep that in mind before you sneak away for a cheeky snack).
Rock ‘n’ Roll Mom
February 5th, 2010 | Uncategorized | No Comments »
The body and mind are two key aspects to focus on during pregnancy. More so when you consider that a happy and healthy mummy equals a happy and healthy baby!!!
Move it Mom!
A way to keep both mummy and baby content is through a healthy diet and keeping active. Staying in shape tends to promote ‘emotional stability‘ and will ultimately reduce any aches and pains mummy may have!
Yummy Mummy’s seem to have more oomph when it comes to exercise and hence why they look oh so yummy!
Survival of the Fittest Mummy
- Usually moms-to-be should exercise for up to two hours each day, preferably early morning or late afternoon.
- Staying hydrated during exercise is vital too! You should aim to consume at least 8 to 10 cups of water daily, if not more.
- Dress comfortably during exercise so that your skin can breathe, and wear appropriate shoes that do not cause any problems to your ankles, knees or lower back.
Although it is well known that pregnant mums get obscure cravings whilst pregnant, you must still WATCH WHAT YOU EAT!
Return next week for exercise routines to keep you occupied during the pregnancy period!
Rock ‘n’ Roll Mom
February 1st, 2010 | Uncategorized | No Comments »
In order to embrace the transition from Real Mummy to Yummy Mummy a common question must be answered:
How do i turn my baby bump into a fashionable accessory?
Well ladies the answer is simple, the only thing which should change once you start to show is (drum roll please) YOUR DRESS SIZE!
Fashion, can be defined as a ‘Form of Expression’. It is a way for us to portray the women, or in this case, the mothers we are! Becoming a Yummy Mummy is not as straight forward as it sounds. We must ensure we portray a ’sophisticated’ Yummy Mummy rather than a ‘trashy’ one!
Yummy Mummy’s Top Tips
1) As much as we LOVE that Baby bump, I recommend it is kept underneath your clothes. Tight clothes are great as long as there is no skin on show!
2) Fortunately when a woman is expecting she has a natural glow and so it is good to stick with ‘Mother Nature’ and go with the neutral tones. This obviously varies with your individual complextion:
- Warm colour group: If you have dark features you should stick to eyeshadows in Copper or Golden Browns, Burgandy Blush is good with Plum lippie.
- Cool colour group: If your fair your tones should lean more toward lighter shades such as blushing Pink or Lavender. Blusher should be Rose or Mauve and stick to a soft red lipstick!
3) The day look is always easier to pull off in that it is more about practicality rather than stylish charm. This being said, that does not mean you should settle with tracky bottoms, trainers and a hoodie! There are great outfits out there which are comfortable but still look fabulous!
In the Summertime:
During the Summer ‘Less is More’ so;
- Maxi dresses are great, especially ones that are tighter around the chest (take advantage of those larger assets whilst pregnant ladies!).
- A black trouser suit with an open jacket and a tight black top is a simple yet sexy look for all you working moms.
- Linen trousers are light and stylish, and with a colourful tight top you are ready for casual lunch with the girls.
Whilst in Winter Wonderland:
Winter is always more difficult in that we usually go with ‘the more clothes the better’ but when you’re having a fat day, this is not always the case.
- Thin Jumpers work well in that they show off your motherly curves whilst keeping you warm.
- Cardigans are great too in that you can keep them open to show off that cute baby bump.
- Bottom wise, thick wollen tights or leggings are great in the winter as they help balance out the ratio when you are feeling top heavy!
4) The evenings are usually harder in that you may have someone around to ask ‘Does my bum look big in this?’ I believe for nights out it is best to focus on hair and make-up, and when it comes to ‘what to wear?’ accessorize simple ensembles with jewellery, such as necklaces and earings…Less is more!
There you go ladies, Some great tips to send you on your way to being a Yummy Mummy!
Rock ‘n’ Roll Mom
January 28th, 2010 | Uncategorized | No Comments »
Becoming a mother does not automatically mean you have to stop being a woman!
If anything this is the time to embrace the motherly glow and show off the Alpha Mum; one who uses her new status to portray to the rest of the world what a true woman really is!
There is no rule stating that when a woman becomes pregnant she must start to wear sacks for clothes and chuck away her hairbrush and make-up.
In fact, life has never been more fun! Asides from the odd light case of postnatal depression, life after giving birth is not all bad… so stay true to yourselves girls and Come onboard the MOTHERSHIP!
Now it just so happens that when we are asked to describe a ’Yummy Mummy’ the response usually comes in a celebrity form, from mothers such as Nicole Ritchie, Angelina Jolie, Jessica Alba and Christina Aguilera. But female celebrities are not the only women who can have kids and still look great, You can too!!
So stay tuned for ways to being a ‘Yummy Mummy’, with ideas on what to and what not to wear, make-up tips and things to do to keep you happy and healthy during and after pregnancy!
Rock ‘n’ Roll Mom
January 18th, 2010 | Uncategorized | 1 Comment »
